Training Method and Philosophy
MISSION – Training athletes and healthy conscience clients to new heights
Training with Bryan is not about the exercises, but the process of learning exactly what it takes to achieve greatness. Everyone has different assets and abilities, it is the job of the client, with the help of Bryan, to push and get the most out of every session. The client will always come first.
-Train to prevent injury
-Educate the athlete on body awareness
-Body weight control is a major focus
-Teach movement and not muscles
1.Athletes who want the best
2.Performance based attitudes
3.Seasonal athletes to weekend warriors
4.Individuals who want to get more out of their body and be educated as they train
Footwork/Speed Training, Basketball, Baseball, Football, Soccer, Lacrosse, injury prevention and educating the clients on training.
“You’ll start feeling stronger after a week or two. It’s fun, but you have to be mentally strong to survive a week of workouts with Bryan.”
- Dwight Howard, NBA Houston Rockets