Methodology

To facilitate our clients’ commitment to perform better and live a healthier lifestyle. Through our personal interaction, it is our goal to educate and empower all those we work with. Our training is about results, and even more about changing peoples’ lives through exercise.

Training Methods:
Training with Bryan is not about the exercises, but the process of learning exactly what it takes to achieve greatness. Everyone has different assets and abilities, it is the job of the client, with the help of Bryan, to push and get the most out of every session. The client will always come first.

-Train to prevent injury
-Educate the athlete on body awareness
-Body weight control is a major focus
-Teach movement and not muscles

Target Audience:
1.Athletes who want the best
2.Performance based attitudes
3.Seasonal athletes to weekend warriors
4.Individuals who want to get more out of their body and be educated as they train

Specialization
Footwork/Speed Training, Basketball, Baseball, Football, Soccer, Lacrosse, injury prevention and educating the clients on training.

 

“Bryan Meyer is one of the best guys in the Strength and Conditioning Field. He is creative, energetic and passionate about his craft. To make players work hard, give their best and enjoy it all while kicking their butts. That is a mark of a true teacher. Bryan Meyer is a true teacher.”

- Coach Sutton, USA Basketball Coach and Assistant Coach GWU