• Adam using small box at his end range of motion with some our single leg exercises . #coachbmeyer
    • #deeproby living his dream playing the game still .  #mexico nice to get random text with YouTube video of my guy killing it.  #basketball #bmeyertraining #coachbmeyer
    • @adcx_21 yes she does play #defense must be that good coach you got #kamarismith #proud keep up the great work #coachbmeyer
    • Doesn't look like much but this was the 4th push exercise #superset using #strength #curves in class tonight .  If your going to do #strength exercise get the most out of every push and pull by placing  the exercises in order #strengthcurves #physics .  Looking forward to block #4.  #coachbmeyer #bmeyertraining not your normal training experience.
    • Lots of muscles in the #bmeyertraining center for commercial shoot . Looks great guys @tsmstudio keep doing big things.  #bmeyertraining #coachbmeyer
    • Smiles b4 the real work starts @orlandocitysc πŸ˜¬πŸ˜‰. Got it in b4 the rain tonight. #coachbmeyer #bmeyertraining
    • Adam with PB circles stir pot #core as finisher after Upper body. #coachbmeyer
    • "All your hard work will soon pay off" Ariel ColΓ²n,  @adcx_21 superset legs after movement and deceleration .  Bodyweight professions not easy .  #bmeyertraining #coachbmeyer
    • Sunday challenge 200 reps non stop alternating between a push exercise and a pull exercise .  For example DB curls 10-20 reps then tricep chest push-ups ect.  Rows presses renegade rows wide narrow push-ups .  Just don't stop and you need a rest go to bridge or plank holds .  My time was 13 35 and I didn't move real fast but didn't rest for entire workout.  Forget cardio I just got mine.  #bmeyertraining don't worry about 10 or 12 reps just shoot for # and go to next movement.
    • #basketball #lakehighland state champs #jisellehavas @jisellehavas1 even on a Friday she gets her work in #coachbmeyer great student athlete excited to see what she can accomplish on and off the court
    • End of block #3 starts April 12 and 14 th reserve your spot for block #4.  Full group again this month.  Experience the difference in a progressive strength class.  More done in one hour I promise than any other class.  #safety #rangeofmotion #core #metabolic different for a reason.  #bmeyertraining  #coachbmeyer no fancy names just science and a smarter way to run a class.
    • Learned this fact today that UCF 1st indoor practice facility in state of Florida #ucf
    • #ucf football practice today #dannywhite#ad and #coachfrost excited about direction sports are headed under these guys #scottfrost
    • @orlandocitysc some partner #strength work #seminolesoccercomplex #deceleration #core #power and lost art is teaching #athletes how to move more efficiently #coachbmeyer 20 girls put in some great effort tonight #bmeyertraining
    • I guess I call it a jump row 90 degree.  #power movement involves #hips #trunk #shoulders ect and big total body movement.  Careful w normal cables mass will #accelerate @keiserfitness safest and best for building power #air #bmeyertraining #coachbmeyer
    • Some X over #pushups to wake up this Friday . #bmeyertraining always good to superset with another push exercise.
    • After #activation some #singleleg #singlearm dynamic to static holds #baseball before workout starts #coachbmeyer #bmeyertraining #strength #stability
    • Block #3 is back #strength #heartrate class more #strength gains and work done in 1 hour than any class in orlando #promise .  Full class again #bmeyertraining #coachbmeyer questions email me bmeyer@bmeyertraining.com it's not your normal class Tuesday and Thursday 630 pm.  Hiring trainers email resume
    • Ability to lock your #core #brace #stability @keiserfitness @spencer_taylor8 is demonstrated then ability to use hips is seen.  Good luck this week #springbreak tourney #baseball #collegekid soon ready for the next level.  1 game @ a time thou @spencer_taylor8 .
    • #inertia #eccentric overload this is on my Christmas list #bmeyertraining nice to see companies still pushing the envelope #coachbmeyer www.simplifaster.com and got to see @megbofosho πŸ‘ŠπŸΌπŸ‘ŠπŸΌ
  • “Leading into the World Championship I knew Coach B had given me the tools to win and the rest was up to me. He takes his craft very serious and teaches as he trains.”

    - Vinny Moriera, Brazil BMX 2009 World Champ