• Little baller #luke working w #charlesrichardson #shootnet been great technical coach  in the game for a long time.  #bmeyertraining always looking for good coaches to add to the #athletes
    • Please let my score increase as she looks to the sky lol .  Just retested 3 of my athletes for #singleleg #power #strength #forceproduction and almost a  foot improvement on #power.  Still add more #strength but excited to help reduce the #asymmetry #soccer #gpsorlando #orlandocitysoccer #bmeyertraining
    • @orlandocitysc.fanclub @orlpride #isabelle #hannah @millsc164 #gpsorlando before practice work.  Excited to get them their test results back.
#power #strength test #coachbmeyer
    • Feb 16th starts block #2 only 4 spots left.  #coachbmeyer.  Not your normal class #strength progressions better #core development #science #burning best class in #orlando #bmeyertraining
    • Pull down part #1 #baseball @spencer_taylor8 kid works period and it's been fun helping this young man .  #senior excited to watch him play.  #beast .  Always good convo between work one of my favorites not a kid anymore.
    • #science never fails surround yourself with performance coaches that are educated and not just selling you on some BS cause they want your $ and don't care about you .  #bmeyertraining #coachbmeyer
    • Big Bang for your buck exercise but have a reason for doing it.
1.  Hip glute stability 
2.  Scapula retract depression 
3.  Lat and biceps 
4.  Rhomboids 
5.  Biceps and triceps #
Just to name a few
    • Pretty cool when your local #bikeshop is such a big supporter of your bike sponsor.  @gtbicycles @ss801 proud to ride the #gtbikes for 2016 #carbonspeedseries #speedseries.
    • Not your average 13 yr old #figureskating #figureskater always about protecting her spine and knees proper progressions.  #control #power #lifting 45 pd goblet variations for a girl that only is 90pds.  #doubleaxle #doubleaxel
    • 1 game @ a time until state 3 games to go.  Every week #homework #practice #coachbmeyer training PM the girl has a tremendous work ethic #buckets #basketball
    • Who said this ?  Love to hear some the trainers thoughts on  this.  If you can't  read the left one says incorrect and rt says correct ?  Should they be labeled differently ?  What you think?
    • Can't fit em all fills the gym
    • One of walls #athletes and old timers #corporateathlete awesome to see all the great people I've been in contact with over the years of training #coachbmeyer
    • #soccer #sunday #gpsorlando #orlandocitysoccer #bmeyertraining #coachbmeyer big  improvements and the girls understand the importance of the type of training we do.  It's about better #movement adding #strength not flipping a tire and doing circus exercises .
    • #strength #heartrate class full great month with some new rookies and old vets.  #bmeyertraining one more week left in block #1 reserve your spot for block #2.  #coachbmeyer side note always looking for qualified trainers or someone @vdakay and I can help mold and become better.  #openminded
    • Little man #luke #basketball killed it today.  #strength after his movement progressions today. Lost art in training is teaching kids how to move . #bmeyertraining
    • Always fun #tuesday #strength #heartrate monthly class.  Packed house and love when past #athletes retired join the #corporateathlete peeps.  Former ballers showing up to get back in shape for life.  #bmeyertraining
    • @keiser_power narrowing leg stance increased the effort to resist twisting #bmeyertraining
    • @keiser_power rope staggered anti side bend twist (whatever u want to call it) notice the stance and width with legs.  You can work on trunk twisting by actually not doing twisting actions.  Big difference when my stance was changed and I didn't touch the air pressure #progressions variations back to legs now
    • Excited for 2016 thank you #gtbikes @ss801  #alpinestars #troyleedesigns always fun to battle.
  • “Coach B put me into the best shape possible for my tryouts which gave me a sense of confidence that I haven’t had before.”

    - Abigail Tamera, Orlando Magic Dancer