• Lucky to have this lady as #staff #teacher #supermom #teammate workout w @vdakay few days ago.  @coachannieabs
    • #bmeyertraining #strength #heartrate #calories monday & wed 630pm and Saturday 930am.  Get more done in 60 mins.
    • One of the best products out @gochia_superfoods @ronnifm @melaniepace21 @whitfieldtyler @mancmuscle #superfood @coachannieabs @nicholaf44 go magic #bmeyertraining
    • #chewy finally decided come in for a workout today #heartrate issues last session of the day
    • Part II @coachannieabs vs @coachbmeyer March 23rd.  Who will take round #2.  #mental #physical #strength #abdominals stay tuned #bmeyertraining
    • I'm not totally against the half ball.  If strength is the goal then doing squats on an unstable surface does not allow you to create the maximum amount force possible. So for strength focus not the best choice.  What is your goal of every exercise?  Read more in my newsletter this week.
    • Monday Wednesday 630pm & Saturday 930am strength-heart rate class
    • Training athletes is what I'm best @ hands down.  I'm really enjoying getting my  9-5 corporate athletes to perform better in life.  All smiles tonight and proud of this guy.  #justin #strength #heartrate #bmeyertraining
    • Quick bicep tip for everyone.  Pick a weight that is challenging perform for 30 sec and lean forward each rep.  Does it get easier or harder each rep ?  Leaning forward does what ?
    • Free those shoulders up from all those push exercises #football #apopkafootball great coaches and great kids @ that school state champs #bmeyertraining
    • Enjoy everyone of these peeps. 9-5 hardworkers part of the #strength #heartrate #class #bmeyertraining not shown few of the MVPs
    • #push #triceps got 5 minutes try this strength curve 3 exercise combination.  Go to my Facebook bmeyer training for the video
    • Great place view tips and videos and it's free.  You might learn something.  #bmeyertraining
    • Get the most out of every rep makes sense correct ?  DB flexion thumbs outside of bar 10 reps into band flexion 10 reps.  Repeat 4-5 rounds and head directly to the beach.  Why did I choose to do it in this order ?  Any guess ?
    • More quick training tips coming soon.  First Internet based program available soon to download. Stay tuned #bmeyertraining #coachbmeyer
    • #apopkafootball #football getting this kid stronger and healthier each week @juliamiller #julian great kid #bmeyertraining #coachbmeyer #drinkchia @gochia_superfoods @ronnifm @coachannieabs
    • #drinkchia @gochia_superfoods thanks to owner Mark and his team great products.  #cosco northeast #planetsmoothie.  #bmeyertraining
    • #stretching has some good benefits if done with purpose.  Always activate after stretching with simple isometrics to get muscles turned back on.  #bmeyertraining
    • #legpress why would you use rubber bands ? Why would you not use rubber bands? #bmeyertraining #coachbmeyer
    • I've trained nba superstars and Olympic medalist for over 14 years.  I still get excited watching my clients climb the ladder and pursue that dream.  #bmeyertraining gotta try & looking forward to getting this guy healthier and stronger as he continues his climb #coachbmeyer.
  • “You’ll start feeling stronger after a week or two. It’s fun, but you have to be mentally strong to survive a week of workouts with Bryan.”

    - Dwight Howard, NBA Houston Rockets