• No matter the sport or job we all need coaches and mentors.  Do you have one or a few ?  You may only get a few things from certain people but we can learn something from the people around us.  #getbetter #coachbmeyer surround yourself and be open to learning.
    • #coachbmeyer #bmeyertraining watching @orlandocitysc my Wednesday PM group.  Lots of potential and great to see them in action.  Even got to see @orlandocitysc best coach @codysas to finish off the weekend.  Saturday was watching @karlyork and the boys get the 3-1 win w @millsc164.  Different clubs same great game #soccer.
    • @keiserfitness getting fixed up #coachbmeyer equipment never breaks just little update .  Missing out if you never experienced #keiserequipment #power #speed
    • Adam using small box at his end range of motion with some our single leg exercises . #coachbmeyer
    • #deeproby living his dream playing the game still .  #mexico nice to get random text with YouTube video of my guy killing it.  #basketball #bmeyertraining #coachbmeyer
    • @adcx_21 yes she does play #defense must be that good coach you got #kamarismith #proud keep up the great work #coachbmeyer
    • Doesn't look like much but this was the 4th push exercise #superset using #strength #curves in class tonight .  If your going to do #strength exercise get the most out of every push and pull by placing  the exercises in order #strengthcurves #physics .  Looking forward to block #4.  #coachbmeyer #bmeyertraining not your normal training experience.
    • Lots of muscles in the #bmeyertraining center for commercial shoot . Looks great guys @tsmstudio keep doing big things.  #bmeyertraining #coachbmeyer
    • Smiles b4 the real work starts @orlandocitysc 😬😉. Got it in b4 the rain tonight. #coachbmeyer #bmeyertraining
    • Adam with PB circles stir pot #core as finisher after Upper body. #coachbmeyer
    • "All your hard work will soon pay off" Ariel Colòn,  @adcx_21 superset legs after movement and deceleration .  Bodyweight professions not easy .  #bmeyertraining #coachbmeyer
    • Sunday challenge 200 reps non stop alternating between a push exercise and a pull exercise .  For example DB curls 10-20 reps then tricep chest push-ups ect.  Rows presses renegade rows wide narrow push-ups .  Just don't stop and you need a rest go to bridge or plank holds .  My time was 13 35 and I didn't move real fast but didn't rest for entire workout.  Forget cardio I just got mine.  #bmeyertraining don't worry about 10 or 12 reps just shoot for # and go to next movement.
    • #basketball #lakehighland state champs #jisellehavas @jisellehavas1 even on a Friday she gets her work in #coachbmeyer great student athlete excited to see what she can accomplish on and off the court
    • End of block #3 starts April 12 and 14 th reserve your spot for block #4.  Full group again this month.  Experience the difference in a progressive strength class.  More done in one hour I promise than any other class.  #safety #rangeofmotion #core #metabolic different for a reason.  #bmeyertraining  #coachbmeyer no fancy names just science and a smarter way to run a class.
    • Learned this fact today that UCF 1st indoor practice facility in state of Florida #ucf
    • #ucf football practice today #dannywhite#ad and #coachfrost excited about direction sports are headed under these guys #scottfrost
    • @orlandocitysc some partner #strength work #seminolesoccercomplex #deceleration #core #power and lost art is teaching #athletes how to move more efficiently #coachbmeyer 20 girls put in some great effort tonight #bmeyertraining
    • I guess I call it a jump row 90 degree.  #power movement involves #hips #trunk #shoulders ect and big total body movement.  Careful w normal cables mass will #accelerate @keiserfitness safest and best for building power #air #bmeyertraining #coachbmeyer
    • Some X over #pushups to wake up this Friday . #bmeyertraining always good to superset with another push exercise.
    • After #activation some #singleleg #singlearm dynamic to static holds #baseball before workout starts #coachbmeyer #bmeyertraining #strength #stability
  • “Coach B put me into the best shape possible for my tryouts which gave me a sense of confidence that I haven’t had before.”

    - Abigail Tamera, Orlando Magic Dancer