• Always a why behind every exercise #bmeyertraining missing a few but great class today #bmeyertraining #coachbmeyer
    • #strength #heartrate class today 1 of 4 exercises in #strength curve progressions for push .  Never workout w strength curve progressions join Monday 630 wed 630 sat 930am new month starts Monday #bmeyertraining burn 600-1000 calories while gaining #strength
    • #strength #heartrate group next class Saturday @ 930am.  #strength #metabolic
    • Getting clipped in main #usabmx over weekend.  Made some grocery $ and had some fun #safe @gtbicycles @gtbmx_official @ss801 thanks for the support. #tired
    • Less thank 2 months and Lexi almost has the double axle #figureskater works hard off ice to help her excel on it #bmeyertraining
    • Not easy 1 of 5 in our pull progressions yesterday @spencer_taylor8 #baseball
    • Part 2
    • Quick push pull #upperbody with no weights this was about half the qk set.  #chest #shoulders #triceps #core my super 10 mins upper body workout #strength #force #bmeyertraining I still get after it a little #oldnow
    • Try adding a band to the leg press next leg day #bmeyertraining direct force into different directions and places glutes on more demand.  Any guesses why my hand is up ?
    • First pro #usabmx in FLORIDA back in the day. Marty works out at my gym continues to ride #mountainbikes and the little #bmxbikes for exercise great family guy .  Proud of this guy and feel lucky to ride w him when I can.  50 plus and could still make mains today #bmeyertraining
    • #hockey awesome see how this now giant #mason #phil #flyers working hard.  #scholarship bound.  #pros on #nhl
    • Change your workout up with these quick tips and you don't have to add weight.  #bmeyertraining
    • Great atmosphere 930am group great mix of females and males #notscaredofweights females it's ok to lift #bmeyertraining burn 600-1000 calories and gain strength.
    • Young girl named Chiara use to train with me a lot last year.  She recently txt me and wanted to make sure I wasn't disappointed in her for not coming to group sessions and putting her sport first.  I couldn't be more proud of her as she said school has been difficult but her grades are showing off her hardwork.  The bike and sports will always b there get that school in.  #proud of this young lady #bmeyertraining
    • Not afraid expand #yoga comfort zone looking forward to @yogawithcarly this Sunday class @ 11am @juvalle10 trying tag #jesse #bmeyertraining
    • Afternoon boost #nochemicals @gochia_superfoods #bmeyertraining just mix w water.  Yes I ate today but #boostmywater #drinkchia #chiabites between meals
    • Ready to shake @onlyprotein quick shake b4 lunch post legs  #bmeyertraining
    • Elite 8 for club soccer.  Impact players Karl Eric and Jordan.  Always having fun but working hard in school and workouts #bmeyertraining
    • #lunges anyone just a clip #bmeyertraining
    • 3 rounds for these 2.  Great mix tonight #strength #heartrate class #bmeyertraining
  • “Bryan Meyer is one of the best guys in the Strength and Conditioning Field. He is creative, energetic and passionate about his craft. To make players work hard, give their best and enjoy it all while kicking their butts. That is a mark of a true teacher. Bryan Meyer is a true teacher.”

    - Coach Sutton, USA Basketball Coach and Assistant Coach GWU