• Good book for #trainers 10-15 mins every morning adds up #coachbmeyer
    • Picture get your attention?  Here is answer from 5lb weight image. 
Answer time.  #inertia mass (the DB) is that which depends solely upon inertia.  The more inertia object has for example DB being moved quicker more mass it has.  Inertia is the resistance an object has to change in its state of motion.
    • Is is really 5pds? Find out more this afternoon  #science any thoughts shoot me some comments
    • Triple Salchow (harness) next no harness awesome seeing her progress.  #figureskater #bmeyertraining powerful little athletes
    • #project #bmeyertraining #coachbmeyer excited about this 1 but taking #time #money and #energy #fitness
    • @gochia_superfoods get ya some Healthy snacks #marshals #smoothie king @ronnifm #bmeyertraining
    • Simple easy shoulder retraction #posture between sets as warmup  activation #bmeyertraining 2-3 x 15-25 relax and repeat leading w shoulder blades arms follow slight hold on top
    • @spencer_taylor8 yeah buddy #champs #baseball
    • Easy change try staggered push-ups next push day at the gym .  Small changes effect a lot it doesn't have to be complicated or #circus act. #bmeyertraining
    • Advanced #bridge lots of challenges w this exercises #lowerback #QL #hips #glute #extension #flexion #core 2-3x 8-15 reps
    • #smile @gtbmx_official always puts a smile on face #exercise just keep moving trying to go fast like @mday365
    • Champs #fcamerica great job boys #soccer
    • #Lunges which is better for you ?  What is the purpose of each ? #strength #heartrate class Monday wed 6pm and Saturday 9am
    • Little 15 mins workout. Inverted tricep plank to v push-up then finish w regular shoulder width push-ups 2-3 x 8-12 and I'm done .
    • #Mountainclimbers try placing water bottle on back to assure you get movement from hips and not your back #strength #abdominals #core #coachbmeyer
    • What's the difference? #keiser air #freeweights #bands try #strength #heartrate class and see #strengthcurves put to progressions no class like it 
Monday wed 6pm
Saturday 9am
    • Do you think stretching works? #bmeyertraining
    • #chicago visit FAM old HS friend Kevin came support my 1 day of #usabmx @ rainy Rockford 5th in main  1.  Never talk to friend when  u should b up on gate 2.  Keep bike close by incase they run your main after quarters 3.  Wipe tire after rain will slip on gate. 
#1fan Kevin only fan. #gtbikes @gtbicycles #vetpro @ss801 thank you
    • Not good or bad just knowledge.  The linear drop lunge or push back lunge in this example doesn't use push off muscles with ankle. You can see athlete uses heel to push back not toes.  Every exercise has pro and con no one exercise fits all.  #bmeyertraining what lunge are you doing for leg days?
    • Great end to the week with @dlbmx1 and some dedicated young athletes #usabmx gym session pump track sprint work.  Clinic #2 June 27th 10-12am @gtbicycles #gtbikes.
  • “You’ll start feeling stronger after a week or two. It’s fun, but you have to be mentally strong to survive a week of workouts with Bryan.”

    - Dwight Howard, NBA Houston Rockets