• #heartrate #strength #results #recovery #abdominals #bmeyertraining get ready for November Tuesday Thursday @ 630pm.
    • B careful today #bmeyertraining this isn't on the progressions today or ever #wow
    • #coachbmeyer excited about future business plans
    • @gtbicycles @ss801 @mday365 always great feeling on my #GT carbon few more races this year.  Grateful
    • First #homerun #softball freshman  #bmeyertraining #coachbmeyer joy to train this girl AM or PM she brings it everyday.  Congrats super K .
    • Trunk rotation #abdominal work  without rotating #keiser #strength lots of variations and tweaks to this.  Always have a why in what you do.  #bmeyertraining always trying learn more #coachbmeyer
    • Posted few days ago 
1.  Left image is a press and right image is becoming a fly.
2.  Farther away force which in this example is the #keiser cable more torque is placed through joint .
3.  There is torque going through multiple joints but let's choose shoulder . 
4.  As client moves to right torque placed through shoulder becomes greater.
#bmeyertraining #strength more to come but hope you learned something.
    • Towel pulls was one of the strength progressions tonight #bmeyertraining full class tonight message for details #results
    • What is the difference between the two exercises #influences ?  Why did I choose these?  Any thoughts?  #bmeyertraining #coachbmeyer
    • Almost class time #heartrate strength great group of focused individuals. Tuesday and Thursday @ 630pm.  Results #bmeyertraining
    • Super Caleb from IL sent me video of his #leverpushups #pushups #bmeyertraining love it thanks Karla #brightfuture love to see kids havin fun w #fitness.  #coachbmeyer
    • Few images from new #youtube clips #bmeyertraining #coachbmeyer #advancedabdominal #abdominals #abs
    • New videos up on YouTube check em out.
    • #advancedabdominal lever push-ups aka Bruce Lees can only manage a few #bmeyertraining
    • #heartrate class #bmeyertraining no class like it.  Want to experience results and strength progressions like nowhere else.  Try month 3 only taking 3 more spots .
    • #heartrate class month 2 #bmeyertraining #coachbmeyer
    • Another advanced abdominal exercises #karl-Eric #soccer #lakehighland complete set of advanced abdominal exercises coming to Youtube soon.
Check back soon
    • Elastic bands uses 1.provide variable resistance through range.  2. Constant resistance can't aka weights 3.  Most resistance experience @ end when more fibers recruited 4.  Helps w accelerating through range 5.  Increase eccentric loading as band accelerates down 
Great tool but use with purpose.
#bmeyertraining
    • #heartrate smhearter strength class tonight full #bmeyertraining see what people are talking about.  It's different for a reason.  #coachbmeyer @coachannieabs
    • Short clip of Single leg deadlift with adduction focus.  Goal was start in mid range increased lever once mastered control. #bmeyertraining This was number 2 in the progressions after mastered 1st progression
  • “If you want to be the best, train with the best. B Meyer’s the best trainer ever.”

    - Dwight Howard, NBA Los Angeles Lakers