• #keiser #keiserequipment got a new toy today thank you #keiser best brand #bmeyertraining it's leg day #coachbmeyer
    • #bmeyertraining #keiser #keiserequipment new addition coming soon #coachbmeyer
    • @2commasrush #travelneeds getting his hips and back healthy #bmeyertraining #nba #keiser #keiserequipment #coachbmeyer
    • #baseball got this one from #nick and it fit nicely into progressions today.  What's the point of using band and sliders ?  #bmeyertraining #coachbmeyer
    • Regress before your progress.  I see lots of people trying #renegaderows w DBs and they can't  stabilize their own bodyweight first.  Slow and controlled.  More variations on this later.  #core #coachbmeyer #bmeyertraining
    • Easy #activation #glutation angle side single leg. Raise leg up and slight external rotation and lightly squeeze #glute and hold 5-10 seconds and repeat .  Seems easy light burn after 10 reps get you ready for more dynamic movements #coachbmeyer
    • Great time this weekend #crosstraining w this group. #bmxlegend Marty #gtbikes helping these kids improve has been a blast.  #coachbmeyer #mountainbikes #usabmx #powerbikeshop @ss801
    • 2 more moves and she tests out #figureskater #coachbmeyer respect for these little power #athletes
    • Next progression in #abdominals try the slam ball or medicine ball  rollouts.  Please take care of your back #neutral .  2-3 sets 5-10 reps quality not quantity #coachbmeyer .  Tag me on your videos.
    • #core #abs roll ours a great advanced progression.  Quality not quantity. Anti extensions or whatever you want to call them. Keep spine to your neutral and advance from one ball to two w #rollouts #coachbmeyer
    • New site up and running click link
    • Wed 6pm #strength #heartrate class then Thursday the new class  for August CORE movement @ 6pm . Learn to move again #legs #calories safe progressions movement prep #bmeyertraining
    • Part 2 for #triceps spin around so force is no new influence. Press up and as you fatigue continue pressing closer toward your body.
#plank between biceps and triceps and now the workout is done. #keisermachines  30 sec each side for 3 rounds .  Enjoy
    • No time for arms take advantage of the strength curve with this easy cable bicep tricep matrix.
Easy explanation is go for 30 sec with the curls when fatigue sets in keep closer to body.  Then go to press 30 sec and when fatigue sets in go closer to body again.
Perform 1 min plank between sets and perform 3 rounds. #workout done #bmeyertraining
    • Left is current food pyramid and right is revised pyramid from #drmecola.  Check out the breads products ?  I think they want us to be fat .
    • Good book for #trainers 10-15 mins every morning adds up #coachbmeyer
    • Picture get your attention?  Here is answer from 5lb weight image. 
Answer time.  #inertia mass (the DB) is that which depends solely upon inertia.  The more inertia object has for example DB being moved quicker more mass it has.  Inertia is the resistance an object has to change in its state of motion.
    • Is is really 5pds? Find out more this afternoon  #science any thoughts shoot me some comments
    • Triple Salchow (harness) next no harness awesome seeing her progress.  #figureskater #bmeyertraining powerful little athletes
    • #project #bmeyertraining #coachbmeyer excited about this 1 but taking #time #money and #energy #fitness
  • “You’ll start feeling stronger after a week or two. It’s fun, but you have to be mentally strong to survive a week of workouts with Bryan.”

    - Dwight Howard, NBA Houston Rockets