• #baseball anti-extension #abdominals call it what you want.  @spencer_taylor8 kid works and enjoy every season w this young man.  Parents do a great job with this #student #athlete.  #baseball clients like this make long days worth it.  #wedifferent
    • Beep test #soccer trained all 3 sisters and enjoyed helping all of them.  Have no doubt Julia is gonna have great HS career.  #bmeyertraining predator girls remember this .
    • Next #challenge round #2 @coachannieabs @vdakay @ronnifm @gochia_superfoods @adfit25 @bmg124 
#coachbmeyer  vs #coachanne
    • Lucky to have this lady as #staff #teacher #supermom #teammate workout w @vdakay few days ago.  @coachannieabs
    • #bmeyertraining #strength #heartrate #calories monday & wed 630pm and Saturday 930am.  Get more done in 60 mins.
    • One of the best products out @gochia_superfoods @ronnifm @melaniepace21 @whitfieldtyler @mancmuscle #superfood @coachannieabs @nicholaf44 go magic #bmeyertraining
    • #chewy finally decided come in for a workout today #heartrate issues last session of the day
    • Part II @coachannieabs vs @coachbmeyer March 23rd.  Who will take round #2.  #mental #physical #strength #abdominals stay tuned #bmeyertraining
    • I'm not totally against the half ball.  If strength is the goal then doing squats on an unstable surface does not allow you to create the maximum amount force possible. So for strength focus not the best choice.  What is your goal of every exercise?  Read more in my newsletter this week.
    • Monday Wednesday 630pm & Saturday 930am strength-heart rate class
    • Training athletes is what I'm best @ hands down.  I'm really enjoying getting my  9-5 corporate athletes to perform better in life.  All smiles tonight and proud of this guy.  #justin #strength #heartrate #bmeyertraining
    • Quick bicep tip for everyone.  Pick a weight that is challenging perform for 30 sec and lean forward each rep.  Does it get easier or harder each rep ?  Leaning forward does what ?
    • Free those shoulders up from all those push exercises #football #apopkafootball great coaches and great kids @ that school state champs #bmeyertraining
    • Enjoy everyone of these peeps. 9-5 hardworkers part of the #strength #heartrate #class #bmeyertraining not shown few of the MVPs
    • #push #triceps got 5 minutes try this strength curve 3 exercise combination.  Go to my Facebook bmeyer training for the video
    • Great place view tips and videos and it's free.  You might learn something.  #bmeyertraining
    • Get the most out of every rep makes sense correct ?  DB flexion thumbs outside of bar 10 reps into band flexion 10 reps.  Repeat 4-5 rounds and head directly to the beach.  Why did I choose to do it in this order ?  Any guess ?
    • More quick training tips coming soon.  First Internet based program available soon to download. Stay tuned #bmeyertraining #coachbmeyer
    • #apopkafootball #football getting this kid stronger and healthier each week @juliamiller #julian great kid #bmeyertraining #coachbmeyer #drinkchia @gochia_superfoods @ronnifm @coachannieabs
    • #drinkchia @gochia_superfoods thanks to owner Mark and his team great products.  #cosco northeast #planetsmoothie.  #bmeyertraining
  • “Leading into the World Championship I knew Coach B had given me the tools to win and the rest was up to me. He takes his craft very serious and teaches as he trains.”

    - Vinny Moriera, Brazil BMX 2009 World Champ