• Start in April #bmeyertraining not your normal class.  Monday wed 630pm and Saturday 930am
    • #keiser runner #bmeyertraining best equipment around
    • #keiser machines up early #bmeyertraining #adidas
    • Www.onlyprotein.com to order yours.  I'm not sponsored by them but love the product and appreciate people putting out quality.  Been getting a lot of interest since the first post.
    • Another great product #snack #postworkout #bmeyertraining @ss801 great product out of Utah and you can pronounce the ingredients @gochia_superfoods
    • I asked somebody today what was in their food bar?  The response was protein and I can't pronounce the other ingredients.  Ah, go get another bar #perfectbar #chiabites @gochia_superfoods much better choices.  #bmeyertraining can't say what's in it most likely its some chemical #bad
    • #glutes #hips no 1 machine has the perfect strength curve meaning it drops off somewhere.  The exercise gets real easy or real hard.  Is that good or bad ?  Monday wed 630pm and Saturday 930am learn and train #strength #heartrate class and B efficient w your 60 mins.  In this example the exercise drops off at the end and becomes super easy when your the strongest. Not very efficient machine (maybe good at end of workout when your weakest) adding rubber band allowed me get to end ROM and made exercise more efficient.  #nerd #bmeyertraining
    • Take picture and blowup image it's a tie #bmeyertraining tie game I want a rematch @coachannieabs @adfit25
    • The challenge part 2.  @coachannieabs will be announcing the winner soon.  @vdakay @yogawithcarly looked pretty hard.  Great atmosphere and great team effort all around .  More videos soon.  #bmeyertraining
    • Back to work early today after fun weekend.  @ss801 thank u #gtbikes held my own this weekend with a 5th on Sunday.  @vdakay @coachannieabs for all the help @ #bmeyertraining clients ect.  #usabmx
    • Old #teammate good to see.  #bmeyertraining my outlet on the bike @gtbmx_official held my own w some good laps 1 more
    • #usabmx my outlet. @ss801 thank you #troylee #helmet made main gonna do it again Sunday.  #bmeyertraining #vetpro 6th @gtbmx_official @gtbicycles
    • Great job today @coachannieabs @vdakay heard Saturday AM was great #bmeyertraining
    • #keiser some of the best equipment made #bmeyertraining #coachbmeyer and yes we even bench press sometimes #football #fitness #basketball #athletes everyday 9-5 people see why we are different
    • Nobody wands to see the not so fun doesn't look good exercises do they ?  Posted a few of the wow look good  exercises.  A lot of work done b4 these progressions  could b added .  #bmeyertraining #hipextension better #spine #stabilization better
    • Elbow extensor #triceps hardest position to easiest be more efficient in your workout  less time in gym #bmeyertraining .  Class tonight @ 630pm strength heart rate class .  #coachbmeyer
    • Elbow flexion at lengthened position to shorten then back to lengthened #biceps DBs can't do this.  #triceps start @ various ranges when u press toward head more curve drops off making easier.  Suggestion end #triceps #biceps with these 3x30 keeping making easier as u fatigue.  DBs can't do this.  #BMeyerTraining #bmeyertraining #coachbmeyer 20 min upper body day
    • #kendallchase awesome video class of 2018 #youtube sky is the limit all around great young student athlete #proud
    • Putting triceps at various ranges in strength curve #bodyweight as I walk back becomes shoulder press and put elbow extensions aka #triceps @ 90 degrees making easier on strength curve.  Challenge you meat heads to 3x12 superplanks 3x12 v push-up w feet up still end w 12 push-ups on ground . Rest 1 minute repeat.  I gotta work up to that.  Let's see em guys and girls.  #bmeyertraining #coachbmeyer @spencer_taylor8 @gochia_superfoods @willgrant can do it I bet .
    • Long day can't stop #bmeyertraining love what ya do ended w @spencer_taylor8 #baseball after my #strength #heartrate group .  Great wed .  @vdakay @yogawithcarly @bmg124 @adfit25 @coachannieabs
  • “Leading into the World Championship I knew Coach B had given me the tools to win and the rest was up to me. He takes his craft very serious and teaches as he trains.”

    - Vinny Moriera, Brazil BMX 2009 World Champ