• #strength #heartrate class this AM all about strength curves and then #heartrate burn those calories #bmeyertraining always a great group #corporateathletes see some of these people transforming into different people.  #goals smart training
    • #allamerican selection to the NSCAA High School All-Region/All-America Team.  Even w school club high school he gets in his extra work.  Proud of  Karl York of #lakehighland.  Workouts aren't about jumping on boxes and lifting heavy weights for him.
1.  Fixed hamstring injuries 
2.  Hip extension 
3.  Internal rotation hips
4.  Work on being more stable strength
Every workout with purpose.  Made my week hearing this news. 
#soccer
    • Closed down shop #bmeyertraining with coach Bailey tonight everyone enjoyed him.  #mascot
    • #bmeyertraining moms can do pullups yeah !!!! @ronnifm @gochia_superfoods @vdakay @coachannieabs
    • #usabmx little #coachbmeyer @gtbmx_official then and now @gtbicycles @ss801 @mday365
    • Under 14 ranked #11 #figureskater #lexi let's move to top 10 #bmeyertraining yes I train #skaters powerful little #athletes #adidas got to watch her skate last weekend for 1st time #strength #dedicated #studentathlete
    • #moms always time for some supermoms into the day #bmeyertraining b active for kids and husband #bmeyertraining #adidas @onlyprotein @vdakay @coachannieabs @yogawithcarly
    • #adidas #bmeyertraining big thanks
    • V-necks are in.  #bmeyertraining
    • @yogawithcarly Tuesday PM yoga @coachannieabs @vdakay @adfit25 #bmeyertraining great add on to your current classes or individual sessions.
    • #strength #heartrate class closed it down tonight .  Great work with some new faces
    • #strength #heartrate class tonight @ 630 fuel up @onlyprotein
    • #strength #heartrate class you will burn 700 plus calories just ask captain Stan and this group.  M wed 630pm and Saturday 930am
    • Upgrade to #gtbikes all black soon excited thank u @gtbmx_official @ss801 @mday365 see ya soon #usabmx
    • Abdominal hip rotation work @vdakay she does a great job #basketball lucky to have @yogawithcarly @vdakay @coachannieabs #bmeyertraining
    • Which lunge is correct?
    • #coachbmeyer training tips #youtube New page.  A little why behind some exercises.  No flexing just tips and some cool exercises and some kinda boring.
    • @onlyprotein samples for my #strength #heartrate class tonight #bmeyertraining say no to #chemicals #natural #coachbmeyer @gtbmx_official @nicholaf44 @megbofosho @adfit25 hard to find good products that actually taste good.
    • W-up with purpose stay low in squat and shift to 1 side then stand up in squat.  Shift to other side and repeat 1-2 sets for 20 reps.  #glutes #hips #ankles #bmeyertraining  morning
    • #golfers let's go I don't train just #nba #bmeyertraining
  • “If you want to be the best, train with the best. B Meyer’s the best trainer ever.”

    - Dwight Howard, NBA Los Angeles Lakers