• New old team is coming along great.  #dwighthoward #bmeyertraining #coachbmeyer with Lilly doing pool work today.
    • Adduction bridge!!! Work on hip extension and a bunch of other stuff with variations.  What other modification can you do with the bridge to make it more specific to your clients for different reasons?
1.  Abduction ?
2.  More quad or more hamstring ?
3.  QL and Lower back ?
4.  Ranges ?
5.  Reactive ?
What you got IG ?
    • @keiserfitness new playground for the day then back to orlando #atlanta #coachbmeyer #bmeyertraining
    • I see growth and change the 2nd round is gonna be even better.  #smarter #coachbmeyer #bmeyertraining
    • Awesome to see and help my guy @marcyourspot top notch guy.  To see him excel as a student athlete is awesome .  Finish strong Marc gonna be your best year.  #coachbmeyer Florida Gulf Coast #basketball summer program
    • Best bar on the market #realfood go see Palmer if your in #orlando today and Sunday and get your bars #coachbmeyer #cosco @perfectbar altamonte springs Cosco
    • @keiserfitness #keiserpower #BayleeArnott #soccer #bisopmoore bright future w this one #coachbmeyer #bmeyertraining
    • Best of luck to @spencer_taylor8 and Trinity Eagles for state .  Make it happen Spencer .  #state
    • Remember to work on those breaks in training.  It's not the jump that hurts it's the landing.  #bmeyertraining #coachbmeyer
    • No matter the sport or job we all need coaches and mentors.  Do you have one or a few ?  You may only get a few things from certain people but we can learn something from the people around us.  #getbetter #coachbmeyer surround yourself and be open to learning.
    • #coachbmeyer #bmeyertraining watching @orlandocitysc my Wednesday PM group.  Lots of potential and great to see them in action.  Even got to see @orlandocitysc best coach @codysas to finish off the weekend.  Saturday was watching @karlyork and the boys get the 3-1 win w @millsc164.  Different clubs same great game #soccer.
    • @keiserfitness getting fixed up #coachbmeyer equipment never breaks just little update .  Missing out if you never experienced #keiserequipment #power #speed
    • Adam using small box at his end range of motion with some our single leg exercises . #coachbmeyer
    • #deeproby living his dream playing the game still .  #mexico nice to get random text with YouTube video of my guy killing it.  #basketball #bmeyertraining #coachbmeyer
    • @adcx_21 yes she does play #defense must be that good coach you got #kamarismith #proud keep up the great work #coachbmeyer
    • Doesn't look like much but this was the 4th push exercise #superset using #strength #curves in class tonight .  If your going to do #strength exercise get the most out of every push and pull by placing  the exercises in order #strengthcurves #physics .  Looking forward to block #4.  #coachbmeyer #bmeyertraining not your normal training experience.
    • Lots of muscles in the #bmeyertraining center for commercial shoot . Looks great guys @tsmstudio keep doing big things.  #bmeyertraining #coachbmeyer
    • Smiles b4 the real work starts @orlandocitysc 😬😉. Got it in b4 the rain tonight. #coachbmeyer #bmeyertraining
    • Adam with PB circles stir pot #core as finisher after Upper body. #coachbmeyer
    • "All your hard work will soon pay off" Ariel Colòn,  @adcx_21 superset legs after movement and deceleration .  Bodyweight professions not easy .  #bmeyertraining #coachbmeyer
  • “If you want to be the best, train with the best. B Meyer’s the best trainer ever.”

    - Dwight Howard, NBA Los Angeles Lakers