• #stretching has some good benefits if done with purpose.  Always activate after stretching with simple isometrics to get muscles turned back on.  #bmeyertraining
    • #legpress why would you use rubber bands ? Why would you not use rubber bands? #bmeyertraining #coachbmeyer
    • I've trained nba superstars and Olympic medalist for over 14 years.  I still get excited watching my clients climb the ladder and pursue that dream.  #bmeyertraining gotta try & looking forward to getting this guy healthier and stronger as he continues his climb #coachbmeyer.
    • Great team building #bmeyertraining all working together to get it done. 
@coachannieabs does a great job w her group.  Next time!! 💪👍
    • #bmeyertraining #family thanks for making #bmeyertraining what it is guys .  #coachbmeyer
    • Team challenge @coachannieabs #bmeyertraining great job tonight .  #coachbmeyer
    • 15 points to 13 points @coachannieabs team won.  Picture from team challenge #1.  Round #2 next month payback .  #bmeyertraining great time tonight .
    • @coachannieabs vs @coachbmeyer class vs class tonight 630pm.
    • #santi looking forward to seeing this kid on the podium.  Fun morning #bmeyertraining
    • Fun afternoon helping the kids ride & watching santi & Vinny #bmeyertraining #gtbikes @ss801 @mday365
    • @gochia_superfoods @ronnifm fridge is ready #perfectbar and #drinkchia #bmeyertraining
    • #bmeyertraining count down
    • Another variation to the #rollout #strength #heartrate class tonight @ 630pm #bmeyertraining email for details
    • Finally getting more @gtbicycles on the east coast.  Best bikes on the market.  Great night w friends.
    • #saturday #strength #heartrate class was great atmosphere #bmeyertraining email #coachbmeyer for details
    • Early AM session b4 the busy day w little superstars @coachannieabs MVP students #bmeyertraining breakfast club today was #abdominals and #metabolic #heartrate training
    • We all love #benchpress but don't forget to take care of those shoulders easy external rotation between sets can help #bmeyertraining #coachbmeyer
    • Homework for my #football #student athlete.  First week w J and excited to help him. #1 low back pain #2 single leg abdominal strength #3 hip extension 
#bmeyertraining
    • The challenge part 1 #bmeyertraining @coachannieabs
    • Progressions for the bridge. 1 into flexion other hip into extension.  Maintain even pelvic.  #bmeyertraining happy to help this #soccer guy get back and healthy #coachbmeyer
  • “Bryan Meyer is one of the best guys in the Strength and Conditioning Field. He is creative, energetic and passionate about his craft. To make players work hard, give their best and enjoy it all while kicking their butts. That is a mark of a true teacher. Bryan Meyer is a true teacher.”

    - Coach Sutton, USA Basketball Coach and Assistant Coach GWU