• @denadavis #torso #abdominals torso rotation seated #golf #bmeyertraining #coachbmeyer @coachannieabs @vdakay
    • @denadavis #golfcoach she practices what she teaches.  Love seeing her progress as a coach. @vdakay @coachannieabs thanks guys. #bmeyertraining
    • @coachannieabs great atmosphere great people this AM #bmeyertraining #strength #abdominals #abs #coachbmeyer
    • Testing hip flexion then stretching it.  Did muscle turn on more or become weaker after the stretch?  @vdakay @denadavis ask our trainers for more information you maybe surprised by the results
    • Super mom T getting her workout in with the little guy #suspensiontraining w @coachannieabs #bmeyertraining #coachbmeyer #strength #abdominals #glutes #athletes #corporateathletes
    • #abdominal Wakeup this AM #bmeyertraining with shoulder stabilization.  #bmeyertraining #coachbmeyer
    • #homestead #lamborghini great day taught by professional drivers. #coachbmeyer
    • Track day #homestead #lamborghini
    • More efficient way to get achieve less of a drop off in the strength curve.  Not to say just band rows or DB rows aren't good.  Try this one and get bigger bang for your time. Enjoy and try this short pull workout.
3x10-12 lat pull downs  3-4x10-12 DB rows with band.  #bmeyertraining #coachbmeyer
    • Only male tonight with @coachannieabs guess they were all scared.  Well done Marty. @vdakay @denadavis #bmeyertraining
    • Safety first #wow not #bmeyertraining #coachbmeyer happy Sunday
    • Finisher challenging the #strength curve of those biceps #baseball.  #bmeyertraining #coachbmeyer @vdakay @denadavis @coachannieabs
    • #soccer #seminolehighschool back to form and then some.  Been great progressing this #jordan always a why for everything we do.  #bmeyertraining #coachbmeyer
    • Darin moving and playing better after three weeks of training #bmeyertraining Chronic hamstring strains! Hip flexion pain!  Apopka high school sophomore. Proud to help this hard working student athlete.  Well done D. #coachbmeyer
    • Exercise of the day rollouts with slam ball #hips #shoulders 2-3x5-10 max #bmeyertraining
    • Reunited w my bro #maxsapp legend in baseball.  #meningitis 06 first rd draft pick.  Great to see this #bishopmoore high school alumni teaching baseball and getting healthier.  Proud of this guy.  Look his stats up one of the best and even better person.
    • Herniated disk @ age 16 from previous strength coach.  8 months #bmeyertraining back and faster.  We have a job as performance coaches to choose safe and proper progressions.  Sometimes tire flips and max lifts aren't the answer.  #bmeyertraining #soccer #coachbmeyer
    • First movement is press but focuses more on what?  Last movement is same but focuses more on what?  Are you thinking? Happy Friday everyone.  #bmeyertraining #thanks for demo after workout #golfer #michaelburke
    • Miss this guy #patricyoung #nba #pelicans
    • #colorado throwback #bmeyertraining
  • “Leading into the World Championship I knew Coach B had given me the tools to win and the rest was up to me. He takes his craft very serious and teaches as he trains.”

    - Vinny Moriera, Brazil BMX 2009 World Champ