• Less thank 2 months and Lexi almost has the double axle #figureskater works hard off ice to help her excel on it #bmeyertraining
    • Not easy 1 of 5 in our pull progressions yesterday @spencer_taylor8 #baseball
    • Part 2
    • Quick push pull #upperbody with no weights this was about half the qk set.  #chest #shoulders #triceps #core my super 10 mins upper body workout #strength #force #bmeyertraining I still get after it a little #oldnow
    • Try adding a band to the leg press next leg day #bmeyertraining direct force into different directions and places glutes on more demand.  Any guesses why my hand is up ?
    • First pro #usabmx in FLORIDA back in the day. Marty works out at my gym continues to ride #mountainbikes and the little #bmxbikes for exercise great family guy .  Proud of this guy and feel lucky to ride w him when I can.  50 plus and could still make mains today #bmeyertraining
    • #hockey awesome see how this now giant #mason #phil #flyers working hard.  #scholarship bound.  #pros on #nhl
    • Change your workout up with these quick tips and you don't have to add weight.  #bmeyertraining
    • Great atmosphere 930am group great mix of females and males #notscaredofweights females it's ok to lift #bmeyertraining burn 600-1000 calories and gain strength.
    • Young girl named Chiara use to train with me a lot last year.  She recently txt me and wanted to make sure I wasn't disappointed in her for not coming to group sessions and putting her sport first.  I couldn't be more proud of her as she said school has been difficult but her grades are showing off her hardwork.  The bike and sports will always b there get that school in.  #proud of this young lady #bmeyertraining
    • Not afraid expand #yoga comfort zone looking forward to @yogawithcarly this Sunday class @ 11am @juvalle10 trying tag #jesse #bmeyertraining
    • Afternoon boost #nochemicals @gochia_superfoods #bmeyertraining just mix w water.  Yes I ate today but #boostmywater #drinkchia #chiabites between meals
    • Ready to shake @onlyprotein quick shake b4 lunch post legs  #bmeyertraining
    • Elite 8 for club soccer.  Impact players Karl Eric and Jordan.  Always having fun but working hard in school and workouts #bmeyertraining
    • #lunges anyone just a clip #bmeyertraining
    • 3 rounds for these 2.  Great mix tonight #strength #heartrate class #bmeyertraining
    • It's not the motion don't memorize exercises #bmeyertraining tip did awhile back in #colorado
    • What you drinking today ?  @gochia_superfoods products like  Them are healthy and low in sugar. #nochemicals @onlyprotein
    • Class tonight @630pm #musclebeach #orlando gonna be a good one bring your A game. No class like it #strength #heartrate time
    • @onlyprotein snack time b4 group starts #bmeyertraining #coachbmeyer
  • “You’ll start feeling stronger after a week or two. It’s fun, but you have to be mentally strong to survive a week of workouts with Bryan.”

    - Dwight Howard, NBA Houston Rockets