Classes
TRX Basic Total Body Blast
Build overall strength, balance & flexibility with this BASIC Total Body program.
Mondays 7pm
TRX Intermediate Circuit Training
A dynamic workout that combines TRX Total Body exercises and cardio drills designed to keep pushing you aerobically and challenge your strength.
Mondays 6pm (More Core Challenge)
Wednesday 6 pm
Saturday 9am
TRX Advanced Endurance Training
Take your training to the Next level with TRX endurance training. Geared towards individuals who want to perform their best, build a leaner more athletic body, improve balance and flexibility and reduce injury.
Wednesdays 7pm
Saturdays 8am
TRX Fusion (effective 4/1 taught by Coach Val and Coach Dave)
Twice weekly classes designed to combine TRX Suspension Training with Coach Anne in addition to Movement Training and Weight Training with Coach Val. The class will push you harder than you’d push yourself, combining intervals of cardio drills and muscle conditioning using the TRX suspension trainer, BOSU trainer, Dumbbells, Kettlebells, Medicine Balls, Resistance Bands and Keiser Equipment. Workout in a TEAM environment while challenging yourselves with others to reach your personal fitness goals. (Outdoors – weather permitting)
2x per week ~Monthly commitment required. Please make financial arrangements directly with B Meyer Training.
Tuesdays/Thursdays 9am
Tuesdays/Thursdays 12pm
New to TRX ~ Suspension Training Introduction
FREE 30 min introduction session will take you through set up and use of the TRX to attain the maximum benefit for your workout. Class is highly recommended but not required.
Wednesdays 5:30pm or by appointment
Class sizes limited to 12. Minimum of 3 participants required to hold a class. Classes are 50 min unless noted.
PLEASE provide 24 hour notice of cancellation.
First Class $10. *
Individual Class $15 *
Purchase Class cards (4) $50 * ~ (8) $ 80 *~ (12) $120 *
Class cards expire 30 days from date of purchase (12 class card expires 45 days)
Class fees apply to all classes except the T/Th Fusion classes. Please inquire directly with B Meyer Training.
Please contact Anne with any questions or to reserve your spot in a class suspensiontrainingzone@gmail.com
Also available: Small Group Training ~ Corporate Team Building ~ Group Fitness Challenges ~ Sport Specific Classes
